Proper Exercise Technique
- Keep it LIGHT
- FOCUS on the movement of each particular muscle being utilized during each repetition
- Use very STRICT form
- 8-15 CONTROLLED repetitions
- 45-60 seconds between sets
- THINK about the working muscle TIGHTEN as you lift the weight (take 2-3 seconds), EXHALE through your mouth
- If the muscle is CONTRACTED at the top of the movement (hold for 2 seconds)
- Think about the working muscle STRETCH as you lower the weight (take 3-4 seconds), INHALE through your nose
- Think of exercise as a RELAXING experience and all of your goals will be reached
